Mon, Nov 30|
Calm the Anxious Mind (1)
Online workshop designed to provide skills that help you better adapt to change and respond to stress.
Time & Location
Nov 30, 2020, 7:30 PM – 11:30 PM
About the event
Join me for a discussion about adapting to change and responding to stress. We've all experienced a shift in how we live, work and interact with one another. Let's connect and work with skills to help us find balance in the midst of uncertainty.
Develop and strengthen tools to reduce symptoms of stress
Cultivate hope and joy
Boost your ability to focus on what is going well
Calm the Anxious Mind