Mindfulness in me

  • HOME

  • ABOUT ME

    • Professional Bio
  • CLASSES, TALKS & WORKSHOPS

    • Group Classes
    • Mindful Parenting
    • Professional Development for Educators
    • Training for Educators
    • Personal Coaching & Consultations
    • Personal Coaching & Corporate Workshops
    • Class Registration
  • CONTACT ME

  • PROJECTS

    • Inspired Learning
  • BLOG

  • More

    Use tab to navigate through the menu items.
    • Black Facebook Icon
    • Black Instagram Icon
    • All Posts
    • Mindfulness
    • Mindful Holidays
    • Reduce Stress
    • Gratitude
    • Mindful Emotions
    • Mindful Parenting
    • Heartfulness
    • Education
    • Compassion
    • Awareness
    • Resilience
    • Self-Compassion
    • Self-Care
    Search
    A Curious Nature
    Bethany Cunningham
    • Jan 4
    • 2 min

    A Curious Nature

    Strengthening a mindset of curiosity, discovery and wonder What if we could view every interaction, every experience, every moment...
    5 views0 comments
    R.E.S.T. is a Radical Act of Self-Care
    Bethany Cunningham
    • Mar 16, 2021
    • 2 min

    R.E.S.T. is a Radical Act of Self-Care

    A simple practice to rest and recover in the moment - even when you don't have time. Let's face it, there are days, weeks, sometimes even...
    23 views0 comments
    The Promise of a New Year
    Bethany Cunningham
    • Dec 31, 2020
    • 2 min

    The Promise of a New Year

    The hope for new beginnings and fresh starts takes root in the reflection of what we've learned. A new year often conjures up a notion...
    39 views0 comments
    The Interconnectedness of Trees
    Bethany Cunningham
    • Mar 17, 2020
    • 3 min

    The Interconnectedness of Trees

    What we can learn from nature about the value of working together for the greater good Nature has a lot of wisdom to share with us during...
    44 views0 comments
    Riding the Wave of Emotions
    Bethany Cunningham
    • Jan 8, 2020
    • 3 min

    Riding the Wave of Emotions

    My personal journey in a time of grief and how mindfulness helped me find the way through. The loss of my father brought about a...
    83 views0 comments
    Transitions
    Bethany Cunningham
    • Jan 2, 2020
    • 2 min

    Transitions

    A new year brings with it the sense of starting fresh. There is the hope and excitement of new opportunities, the hustle of the holidays...
    14 views0 comments
    Bless & Release
    Bethany Cunningham
    • Dec 13, 2019
    • 2 min

    Bless & Release

    The power and purpose of letting go Many of us have those moments where we get caught up in a cycle of negativity. Whether it’s battling...
    15 views0 comments
    The Season of Gratitude & Giving
    Bethany Cunningham
    • Nov 30, 2019
    • 3 min

    The Season of Gratitude & Giving

    Five Ways to Mindfully Navigate the Holiday Season.
    65 views0 comments

    © 2018 by mindfulnessinme

    Join our mailing list!

    Never miss an update on upcoming classes & retreats!

    Email