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A Curious Nature
Strengthening a mindset of curiosity, discovery and wonder What if we could view every interaction, every experience, every moment...

Bethany Cunningham
Jan 4, 20222 min read
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R.E.S.T. is a Radical Act of Self-Care
A simple practice to rest and recover in the moment - even when you don't have time. Let's face it, there are days, weeks, sometimes even...

Bethany Cunningham
Mar 16, 20212 min read
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The Promise of a New Year
The hope for new beginnings and fresh starts takes root in the reflection of what we've learned. A new year often conjures up a notion...

Bethany Cunningham
Dec 31, 20202 min read
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The Interconnectedness of Trees
What we can learn from nature about the value of working together for the greater good Nature has a lot of wisdom to share with us during...

Bethany Cunningham
Mar 17, 20203 min read
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Riding the Wave of Emotions
My personal journey in a time of grief and how mindfulness helped me find the way through. The loss of my father brought about a...

Bethany Cunningham
Jan 8, 20203 min read
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Transitions
A new year brings with it the sense of starting fresh. There is the hope and excitement of new opportunities, the hustle of the holidays...

Bethany Cunningham
Jan 2, 20202 min read
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Bless & Release
The power and purpose of letting go Many of us have those moments where we get caught up in a cycle of negativity. Whether it’s battling...

Bethany Cunningham
Dec 13, 20192 min read
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The Season of Gratitude & Giving
Five Ways to Mindfully Navigate the Holiday Season.

Bethany Cunningham
Nov 30, 20193 min read
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