Mindfulness in me

A simple practice to rest and recover in the moment - even when you don't have time. Let's face it, there are days, weeks, sometimes even...

A new year brings with it the sense of starting fresh. There is the hope and excitement of new opportunities, the hustle of the holidays...

The power and purpose of letting go Many of us have those moments where we get caught up in a cycle of negativity. Whether it’s battling...

Five Ways to Mindfully Navigate the Holiday Season.