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R.E.S.T. is a Radical Act of Self-Care

Bethany Cunningham

Mar 16
2 min

R.E.S.T. is a Radical Act of Self-Care

A simple practice to rest and recover in the moment - even when you don't have time. Let's face it, there are days, weeks, sometimes even...

6 views0 comments

The Promise of a New Year

Bethany Cunningham

Dec 31, 2020
2 min

The Promise of a New Year

The hope for new beginnings and fresh starts takes root in the reflection of what we've learned. A new year often conjures up a notion...

38 views0 comments

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