Mindfulness in me

A simple practice to rest and recover in the moment - even when you don't have time. Let's face it, there are days, weeks, sometimes even...

The hope for new beginnings and fresh starts takes root in the reflection of what we've learned. A new year often conjures up a notion...

What we can learn from nature about the value of working together for the greater good Nature has a lot of wisdom to share with us during...