Mindfulness in me

A simple practice to rest and recover in the moment - even when you don't have time. Let's face it, there are days, weeks, sometimes even...

The hope for new beginnings and fresh starts takes root in the reflection of what we've learned. A new year often conjures up a notion...

What we can learn from nature about the value of working together for the greater good Nature has a lot of wisdom to share with us during...

My personal journey in a time of grief and how mindfulness helped me find the way through. The loss of my father brought about a...

A new year brings with it the sense of starting fresh. There is the hope and excitement of new opportunities, the hustle of the holidays...

The power and purpose of letting go Many of us have those moments where we get caught up in a cycle of negativity. Whether it’s battling...

Five Ways to Mindfully Navigate the Holiday Season.