Mindfulness

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Mindfulness
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Self-Care

Mar 16
2 min

R.E.S.T. is a Radical Act of Self-Care

A simple practice to rest and recover in the moment - even when you don't have time. Let's face it, there are days, weeks, sometimes even...

6 views0 comments

Bethany Cunningham

Dec 31, 2020
2 min

The Promise of a New Year

The hope for new beginnings and fresh starts takes root in the reflection of what we've learned. A new year often conjures up a notion...

38 views0 comments

Bethany Cunningham

Mar 17, 2020
3 min

The Interconnectedness of Trees

What we can learn from nature about the value of working together for the greater good Nature has a lot of wisdom to share with us during...

40 views0 comments

Bethany Cunningham

Jan 8, 2020
3 min

Riding the Wave of Emotions

My personal journey in a time of grief and how mindfulness helped me find the way through. The loss of my father brought about a...

75 views0 comments

Bethany Cunningham

Jan 2, 2020
2 min

Transitions

A new year brings with it the sense of starting fresh. There is the hope and excitement of new opportunities, the hustle of the holidays...

14 views0 comments

Bethany Cunningham

Dec 13, 2019
2 min

Bless & Release

The power and purpose of letting go Many of us have those moments where we get caught up in a cycle of negativity. Whether it’s battling...

15 views0 comments

Bethany Cunningham

Nov 30, 2019
3 min

The Season of Gratitude & Giving

Five Ways to Mindfully Navigate the Holiday Season.

65 views0 comments

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