Bethany CunninghamMar 16, 20212 minR.E.S.T. is a Radical Act of Self-CareA simple practice to rest and recover in the moment - even when you don't have time. Let's face it, there are days, weeks, sometimes even...
Bethany CunninghamDec 31, 20202 minThe Promise of a New YearThe hope for new beginnings and fresh starts takes root in the reflection of what we've learned. A new year often conjures up a notion...
Bethany CunninghamMar 17, 20203 minThe Interconnectedness of TreesWhat we can learn from nature about the value of working together for the greater good Nature has a lot of wisdom to share with us during...
Bethany CunninghamJan 8, 20203 minRiding the Wave of EmotionsMy personal journey in a time of grief and how mindfulness helped me find the way through. The loss of my father brought about a...
Bethany CunninghamJan 2, 20202 minTransitionsA new year brings with it the sense of starting fresh. There is the hope and excitement of new opportunities, the hustle of the holidays...
Bethany CunninghamDec 13, 20192 minBless & ReleaseThe power and purpose of letting go Many of us have those moments where we get caught up in a cycle of negativity. Whether it’s battling...
Bethany CunninghamNov 30, 20193 minThe Season of Gratitude & GivingFive Ways to Mindfully Navigate the Holiday Season.