Mindfulness

R.E.S.T. is a Radical Act of Self-Care

A simple practice to rest and recover in the moment - even when you don't have time. Let's face it, there are days, weeks, sometimes even...

The Promise of a New Year

The hope for new beginnings and fresh starts takes root in the reflection of what we've learned. A new year often conjures up a notion...

The Interconnectedness of Trees

What we can learn from nature about the value of working together for the greater good Nature has a lot of wisdom to share with us during...

Riding the Wave of Emotions

My personal journey in a time of grief and how mindfulness helped me find the way through. The loss of my father brought about a...

Transitions

A new year brings with it the sense of starting fresh. There is the hope and excitement of new opportunities, the hustle of the holidays...

Bless & Release

The power and purpose of letting go Many of us have those moments where we get caught up in a cycle of negativity. Whether it’s battling...

The Season of Gratitude & Giving

Five Ways to Mindfully Navigate the Holiday Season.