Bethany CunninghamDec 31, 20202 minThe Promise of a New YearThe hope for new beginnings and fresh starts takes root in the reflection of what we've learned. A new year often conjures up a notion...
Bethany CunninghamJan 8, 20203 minRiding the Wave of EmotionsMy personal journey in a time of grief and how mindfulness helped me find the way through. The loss of my father brought about a...
Bethany CunninghamNov 30, 20193 minThe Season of Gratitude & GivingFive Ways to Mindfully Navigate the Holiday Season.