Mindfulness in me

  • HOME

  • ABOUT ME

    • Professional Bio
  • CLASSES, TALKS & WORKSHOPS

    • Group Classes
    • Mindful Parenting
    • Professional Development for Educators
    • Training for Educators
    • Personal Coaching & Consultations
    • Personal Coaching & Corporate Workshops
    • Class Registration
  • CONTACT ME

  • PROJECTS

    • Inspired Learning
  • BLOG

  • More

    Use tab to navigate through the menu items.
    • Black Facebook Icon
    • Black Instagram Icon
    • All Posts
    • Mindfulness
    • Mindful Holidays
    • Reduce Stress
    • Gratitude
    • Mindful Emotions
    • Mindful Parenting
    • Heartfulness
    • Education
    • Compassion
    • Awareness
    • Resilience
    • Self-Compassion
    • Self-Care
    Search
    The Promise of a New Year
    Bethany Cunningham
    • Dec 31, 2020
    • 2 min

    The Promise of a New Year

    The hope for new beginnings and fresh starts takes root in the reflection of what we've learned. A new year often conjures up a notion...
    40 views0 comments
    Riding the Wave of Emotions
    Bethany Cunningham
    • Jan 8, 2020
    • 3 min

    Riding the Wave of Emotions

    My personal journey in a time of grief and how mindfulness helped me find the way through. The loss of my father brought about a...
    83 views0 comments
    The Season of Gratitude & Giving
    Bethany Cunningham
    • Nov 30, 2019
    • 3 min

    The Season of Gratitude & Giving

    Five Ways to Mindfully Navigate the Holiday Season.
    65 views0 comments

    © 2018 by mindfulnessinme

    Join our mailing list!

    Never miss an update on upcoming classes & retreats!

    Email