Time & Location
About the Event
This class is a continuation of the introductory class and is a great option for someone with an established mindfulness practice. It is designed to deepen Mindfulness understanding and strategies. It includes longer meditations and delves more deeply into practices of gratitude and heartfulness, communication and listening, as well as journaling.
10/14, 10/21, 10/28, 11/4, 11/11, 11/18
Includes class materials, notebook for journaling, resources and tools for continued practice, and audio files of all course meditations.