Mon, Oct 14|
Focal Point Physical Therapy
Find a greater sense of balance and well-being with this 6-week course and sustain or continue your mindfulness journey with support and guidance.
Time & Location
Oct 14, 2019, 6:00 PM – 7:00 PM
Focal Point Physical Therapy, 25 Plaza Dr, Scarborough, ME 04074, USA
About the event
This class is a continuation of the introductory class and is a great option for someone with an established mindfulness practice. It is designed to deepen Mindfulness understanding and strategies. It includes longer meditations and delves more deeply into practices of gratitude and heartfulness, communication and listening, as well as journaling.
10/14, 10/21, 10/28, 11/4, 11/11, 11/18
Includes class materials, notebook for journaling, resources and tools for continued practice, and audio files of all course meditations.