Thu, Jan 23|
Focal Point Physical Therapy
Shift your response to stress and worry using strategies to keep you in the present moment.
Time & Location
Jan 23, 2020, 5:30 PM – 7:00 PM
Focal Point Physical Therapy, 25 Plaza Dr, Scarborough, ME 04074, USA
About the event
This workshop is intended for anyone curious to learn about mindfulness or wants to support their current practice. Take some time to focus on your personal health and wellbeing. Learn (or reinforce) meditation skills and work with informal practices to balance your nervous system and help change your response to stress.