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Wed, Mar 18


Focal Point Physical Therapy

Everyday Mindfulness

Shift your response to stress and worry using strategies to keep you in the present moment.

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Everyday Mindfulness
Everyday Mindfulness

Time & Location

Mar 18, 2020, 5:30 PM – 7:00 PM

Focal Point Physical Therapy, 25 Plaza Dr, Scarborough, ME 04074, USA

About the event

This workshop is intended for anyone curious to learn about mindfulness or wants to support their current practice. Take some time to focus on your personal health and wellbeing. Learn (or reinforce) meditation skills and work with informal practices to balance your nervous system and help change your response to stress. 


  • Everyday Mindfulness

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