Tue, Oct 19|
Find Peace Within: An Introduction to Mindfulness (5 Weeks)
Create a greater sense of balance and well-being with this 5-week course and experience the first-hand benefits of being fully present.
Time & Location
Oct 19, 2021, 7:00 PM – 8:00 PM EDT
About the event
Mindfulness provides skills to work through stress, anxiety, and difficult emotions. It cultivates a sense of balance, awareness and empathy; and it teaches us to respond thoughtfully to difficult situations. This introductory course will walk you through guided meditation, mindful breathing and observation exercises to help you experience the benefits of present-moment awareness.
Intentions for the course:
Reduce symptoms of stress
Nurture a mindset of understanding and awareness
Establish & support a routine of personal wellness
Cultivate a sense of emotional balance and peace of mind
9/28, 10/5, 10/12, 10/19, 10/26
Includes class materials, resources and tools for continued practice, and audio files of all course meditations.
Find Peace Within