Mindfulness provides skills to work through stress, anxiety, and difficult emotions. It cultivates a sense of balance, awareness and empathy; and it teaches us to respond thoughtfully to difficult situations. This introductory course will walk you through guided meditation, mindful breathing and observation exercises to help you experience the benefits of present-moment awareness.

Intentions for the course:

Reduce symptoms of stress

Nurture a mindset of understanding and awareness

Establish & support a routine of personal wellness

Cultivate a sense of emotional balance and peace of mind