Introduction to Mindfulness
Time & Location
About the Event
Mindfulness provides skills to work through stress, anxiety, and difficult emotions. It cultivates a sense of balance, awareness and empathy; and it teaches us to respond thoughtfully to difficult situations. This introductory course will walk you through guided meditation, mindful breathing and observation exercises to help you experience the benefits of present-moment awareness.
6/3, 6/10, 6/17, 6/24, 7/1, 7/8
Includes class materials, notebook for journaling, resources and tools for continued practice.