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Thu, Mar 12


Focal Point Physical Therapy

Introduction to Mindfulness (5-Weeks)

Find a greater sense of balance and well-being with this 5-week course and experience the first-hand benefits of being fully present.

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Introduction to Mindfulness (5-Weeks)
Introduction to Mindfulness (5-Weeks)

Time & Location

Mar 12, 2020, 4:30 PM – 5:30 PM

Focal Point Physical Therapy, 25 Plaza Dr, Scarborough, ME 04074, USA

About the event

Mindfulness provides skills to work through stress, anxiety, and difficult emotions. It cultivates a sense of balance, awareness and empathy; and it teaches us to respond thoughtfully to difficult situations. This introductory course will walk you through guided meditation, mindful breathing and observation exercises to help you experience the benefits of present-moment awareness.

Course dates:

3/12, 3/19, 3/26, 4/2, 4/9

Cost: $125/person

Includes class materials, notebook for journaling, resources and tools for continued practice, and audio files of all course meditations.


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