Thu, Mar 12|
Focal Point Physical Therapy
Introduction to Mindfulness (5-Weeks)
Find a greater sense of balance and well-being with this 5-week course and experience the first-hand benefits of being fully present.
Time & Location
Mar 12, 2020, 4:30 PM – 5:30 PM
Focal Point Physical Therapy, 25 Plaza Dr, Scarborough, ME 04074, USA
About the event
Mindfulness provides skills to work through stress, anxiety, and difficult emotions. It cultivates a sense of balance, awareness and empathy; and it teaches us to respond thoughtfully to difficult situations. This introductory course will walk you through guided meditation, mindful breathing and observation exercises to help you experience the benefits of present-moment awareness.
3/12, 3/19, 3/26, 4/2, 4/9
Includes class materials, notebook for journaling, resources and tools for continued practice, and audio files of all course meditations.
Intro to Mindfulness