Wed, Sep 29|
Mindful Parenting (5 Weeks)
Develop tools and strategies for you and your child throughout this 5-week class to navigate all the changes, stress and anxiety that arise from this ever-changing time.
Time & Location
Sep 29, 2021, 7:00 PM – 8:00 PM
About the event
Being a parent is one of the most rewarding (and overwhelming) jobs in the world. From toddlers to teenagers (and every age in-between) we are posed with moments that bring us tremendous joy and moments that quickly challenge our patience and compassion. This class is designed to help parents navigate the challenges of raising children during this turbulent and transitional time.
Respond to challenging behaviors with confidence and understanding
Strengthen skills of self-regulation
Improve ability to adapt to change and navigate worry
Develop effective discipline strategies
Foster deeper connections with your child
9/29, 10/6, 10/13, 10/20, 10/27
Cost: $85/individual or $125/couple
Includes class materials, resources and tools for continued practice, and audio files of all course meditations.
Mindful Parenting - Single
Mindful Parenting - Couple