Thu, Dec 19|
Focal Point Physical Therapy
Whether you're new to mindfulness meditation or you have an established practice, this 1 1/2-hour workshop is designed to bring you a sense of balance and well-being.
Time & Location
Dec 19, 2019, 5:30 PM – 7:00 PM
Focal Point Physical Therapy, 25 Plaza Dr, Scarborough, ME 04074, USA
About the event
Take some time to reconnect, renew and restore your personal sense of balance and well-being. Enjoy an evening of meditation and informal mindfulness exercises that you can continue to use long after this evening. This workshop is for all levels, whether you're curious to learn about mindfulness or you have an established practice.