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Fri, Apr 03


Online via Zoom

Reduce Symptoms of Stress

Shift your response to stress and worry using strategies to keep you in the present moment.

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Reduce Symptoms of Stress
Reduce Symptoms of Stress

Time & Location

Apr 03, 2020, 10:00 AM – 10:30 AM

Online via Zoom

About the event

This 30-minute workshop is intended for anyone needing some tools and strategies to alleviate stress and worry in their life. Learn (or reinforce) meditation skills and work with informal practices to balance your nervous system and help shift your response to the challenges you face.


  • Reduce Symptoms of Stress

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