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Mon, Jan 25


Online via Zoom

Continuing Mindfulness

Find a greater sense of balance and well-being with this 5-week course and sustain or continue your mindfulness journey with support and guidance.

Registration is Closed
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Continuing Mindfulness
Continuing Mindfulness

Time & Location

Jan 25, 2021, 7:00 PM – 8:00 PM

Online via Zoom

About the event

This class is a continuation of the introductory class and is a great option for someone with an established mindfulness practice. It is designed to deepen Mindfulness understanding and strategies. It includes longer meditations and delves more deeply into practices of gratitude and heartfulness, communication and listening, as well as journaling.

Course dates:

1/25, 2/1, 2/8, 2/15, 2/22

Cost: $75/person 

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