Mindfulness in me

 

8:15 - 9:00 - Welcome Breakfast & Registration

​

9:00 - 10:30 - Early Morning Session:

Introductions & Opening Meditation followed by personal exploration through mindful activity, journaling, and reflective discussion.

​

10:30 - 10:45 - Mid-Morning Break

​

10:45 - 12:15 - Late Morning Session:

Continued personal exploration through meditation and informal mindful exercise.

​

12:15 - 1:30 - Lunch

​

1:30 - 2:30 - Early Afternoon Session:

Meditation and group mindfulness activities.

​

2:30 - 2:45 - Mid-Afternoon Break

​

2:45 - 4:00 - Late Afternoon Session:

Mindful communication exercise & Closing Meditation

​

​

​