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Retreat Itinerary
8:15 - 9:00 - Welcome Breakfast & Registration
9:00 - 10:30 - Early Morning Session:
Introductions & Opening Meditation followed by personal exploration through mindful activity, journaling, and reflective discussion.
10:30 - 10:45 - Mid-Morning Break
10:45 - 12:15 - Late Morning Session:
Continued personal exploration through meditation and informal mindful exercise.
12:15 - 1:30 - Lunch
1:30 - 2:30 - Early Afternoon Session:
Meditation and group mindfulness activities.
2:30 - 2:45 - Mid-Afternoon Break
2:45 - 4:00 - Late Afternoon Session:
Mindful communication exercise & Closing Meditation
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